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Author: Paulina Marinkovic

Crafting and Sustaining Your New Year’s Resolutions

Questions and Goals for New Years Illustration by Tra Mi

Crafting and Sustaining Your New Year’s Resolutions

As the new year approaches, many of us are drawn to the idea of a fresh start – it is a time to set new goals and take the first steps in our self-improvement journey. Every year, millions of people set New Year’s resolutions as a way to embrace positive changes in their lives. Whether your New Year’s resolution revolves around health, finances, or learning new skills and hobbies to aid personal and professional growth, the challenge lies not only in setting these goals, but in sticking to them. When you make resolutions, it is important to take ownership of your actions! 


Tips for Crafting New Year’s Resolutions


1. Reflect on the Past Year:

Take a moment to look back on the previous year and really think about the things that matter to you. What aspects in your life do you want to change? Acknowledge your achievements in the past year and be honest with yourself about the areas in your life that you need to work on.


2. Set Realistic Goals:

While it is important to have high expectations, it is also important that your resolutions are realistic and achievable. This will motivate you to keep working towards your goals and increase the likelihood of success.   


3. Prioritize and Focus:

Instead of making an extensive list of resolutions, prioritize a few that truly matter to you. This will allow you to narrow down your focus and dedicate your time into creating positive changes. Rather than just writing down all the goals that come to mind, focus on the meaning behind each resolution. Knowing that every goal on your list holds value, will motivate you to remain committed to this practice!


4. Break it Down:

Divide your resolutions into smaller, actionable steps. It is important to acknowledge that this is not a race! Breaking things down will prevent you from feeling overwhelmed, and allow yourself to celebrate the small successes along the way.  


Tips for Staying Committed


1. Create Accountability:

Hold yourself accountable when it comes to working towards your goals. A good way of doing this is reaching out to someone for supportwhether it is a friend, a family member, or a mentor, having another person involved in this process can be a source of motivation. 


2. Track Your Progress:

Keep a journal or use another tracking tool to follow and record your progress. Having tangible evidence of your achievements and being able to visualize yourself working toward your end-goal is crucial to remaining committed and motivated.


3. Embrace Setbacks:

Adapt and learn from any challenges you encounter throughout this journey. Rather than viewing setbacks as failures, see them as opportunities to grow and refocus your approach. 


4. Celebrate Achievements:

No matter how small, celebrating your achievements along the way is very important! Not only does it make the process much more rewarding, but it is a great way to boost your motivation and encourage yourself to keep working towards your New Year’s resolutions.

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