In today’s fast-paced world, finding a balance between work, family, and personal life has become a never-ending pursuit. Ayurveda, a natural system of medicine that emerged in India more than 3,000 years ago, offers a holistic approach to health and wellness. At its core, the practice of Ayurveda prioritizes a balanced lifestyle, and a key component of this is its morning routine. Let’s delve into the elements that make up the Ayurvedic morning routine and how it can transform your lifestyle!

 

The Ayurvedic Philosophy 

An important belief in Ayurvedic philosophy is that every individual is made up of a combination of three doshas: Vata, Pitta, and Kapha. Given that these doshas determine our physical, mental, and emotional characteristics, maintaining a balance between them is crucial for achieving good health and wellbeing. 

The Ayurvedic Morning Routine

1. Wake up Early (Brahma Muhurta)

In Ayurveda, waking up early is an integral part of the morning routine. It is encouraged to start your day during the Brahma Muhurta, approximately 1.5 hours before sunrise. This period of the day is considered sacred for spiritual practices, as it is believed that the atmosphere is charged with positive energy during this time. 

2. Oral Hygiene 

Start off the day by cleaning your mouth and tongue with a tongue scraper to remove any toxins that accumulated overnight. For optimal oral care, use herbal toothpaste or a mixture of salt and sesame oil.

3. Elimination (Bodily Functions)

Regular elimination is essential for maintaining equilibrium. Ayurveda encourages us to pay attention to the natural patterns of our bodies in order to cleanse our digestive system.

4. Hydrate!

Start your day with a glass of warm water! You can squeeze a lemon or add ginger to kickstart your metabolism and recharge your body.

5. Self-Massage (Abhyanga):

It is important to treat yourself to a self-massage using nourishing oils. This practice is not only great for your skin but also improves circulation and allows your nervous system to slow down. 

6. Mindful Movement:

Practice yoga and meditation to awaken and strengthen your body. It is important to adapt your routine to your doshas—incorporate gentle movements for Vata, energizing poses for Pitta, and grounding postures for Kapha.

7. Balanced Breakfast:

Breakfast is the most important meal of the day! Ayurveda highlights the importance of tailoring your breakfast to your dosha and suggests that the foods consumed during this period are crucial to fueling the body with energy throughout the day. 

8. Mindful Planning:

Take a few moments to reflect and set goals for the day! When you plan your schedule mindfully, you will foster a more positive mindset and feel ready to tackle all your daily tasks. Follow these steps to have a productive day, free of stress!