Front-End Developer + Creative Technologist
5 Breathing Techniques You Can Do Anywhere to Relax and Stabilize by Arundel Stevens 1. Box Breathe How to: This meditation technique goes by many names: “box breathing,” “4×4 breaths,” and “equal breathing”; they all mean the same thing. Here’s how it works: Visualize a square box. All sides are equally spaced. Slowly release all … Continued
Showing Confidence in a Conference Room by Arundel Stevens Starting out in a corporate workplace can be stressful for anyone! It’s important to build confidence and own your career. Gaining confidence in a work setting starts in the meeting room, which means that Step One is learning to be assertive. Body Language In any setting, … Continued
20 Art Quotes for Motivation and Creativity 20 quotes from artists and nonartists to inspire and motivate aspiring artists. Quotes from artists: “Everything you can imagine is real” – Pablo Picasso “It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, … Continued
Long Distance Relationships: Tips for Staying Connected by Arundel Stevens Navigating a long-distance relationship can create tension in any relationship. Here are some tips to stay connected and not lose a healthy partner just because of the distance! Communicate! The biggest factor in any relationship, long-distance or otherwise, is communication! Modern technology allows us to … Continued
Understanding and Coping with Anxiety in the Workplace by Arundel Stevens Though many people associate anxiety with a debilitating mental disorder, anxiety affects everyone in various ways. The workplace is an environment that may provide certain triggers for people struggling with anxiety. Strict deadlines, intense hours, and overwhelming schedules are common sources of workplace anxiety. … Continued
Name: Arundel Stevens Located in: Cleveland, Ohio Job Title: Copywriter Intern Past Experience: I am currently pursuing a Bachelor’s degree in English. Ever since I was a young girl, English has been my favorite subject in school, and I love reading and writing in my free time. As a freelance journalist for my college … Continued
