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Author: Peyton DeMaio

Thriving Through Holiday Stress: 6 Strategies for a Fulfilling Season

Illustration by Marcello Burdis

Thriving Through Holiday Stress: 6 Strategies for a Fulfilling Season

by Peyton DeMaio

As we dive into the festive chaos—decorating, organizing guest spaces, and wrapping presents—it’s no surprise that the holidays can be overwhelming. If the approaching weeks feel like a pressure cooker, rest assured, you’re not alone.

Discover effective ways to manage holiday stress and make this season truly memorable.

Avoid Overcommitting

The holiday hustle is real for everyone. Balancing work, extra hours for that holiday bonus, and cherished family time often leaves self-care on the back burner. Remember, you don’t have to attend every festive gathering or fill every moment with family. If it doesn’t align with your schedule, feel free to decline. There’s always another holiday season next year.

Embrace Single-Tasking

When the to-do list seems endless, shift your focus to one task at a time. Begin with something small, and don’t move on until it’s completed. This approach prevents feeling overwhelmed by the sheer volume of tasks on your plate.

Schedule Breaks

Amidst the holiday chaos, burnout is a real concern. Combat it by taking breaks. Whether it’s a brief walk, a few minutes of yoga, or reading, engage in activities that relax your mind. Incorporate breaks into your work routine, aiming for a pause every 90 minutes to stretch, breathe, and return to your tasks refreshed.

Establish Boundaries

To prioritize what matters most, set clear boundaries around your time. Learn to say no when necessary and allocate specific hours where distractions are off-limits. Without boundaries, burnout and stress can take over. Reclaim control over your schedule to focus on what truly holds significance for you.

Foster Communication

Ensure everyone is on the same page by openly discussing hopes and expectations for the holidays. Collaborate on ways to meet each other’s needs without compromising your own. Clear communication helps avoid surprises and misunderstandings, allowing everyone to navigate the season harmoniously.

Remember Yourself

Amidst the festivities, don’t neglect your own well-being. Downtime is crucial for recharging. If the holiday whirlwind becomes too much, take a break. You don’t have to attend every event or spend every night with family. When stress sets in, practice deep breathing, meditation, or a short outdoor walk before returning to your responsibilities.

Above all, remember to RELAX. As the holiday season unfolds, reflect on what truly matters in your life. With mindful effort, you can turn the holidays into a period of relaxation and joy.

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